How can I beat the burnout of pandemic parenting stress?I’m not sure if lifting masking bans reduces or increases our stress levels as parents. It does add one more level of risk evaluation stress to our plates. In Texas, our masking requirements go away March 10. Will our schools continue requiring masks? Probably. Should you […]
Breathe- Simple Trick Helps Focus, Energy, Depression, Anxiety, Sleep, and More
Breathe- One Simple Trick Helps Focus, Energy, Depression, Anxiety, Sleep, and More(Scroll down to see links to supporting research, additional reading, videos demonstrating strategy)We’ve surely had our share of challenges here in Central Texas. As if the blooming covid numbers and restrictions weren’t enough, now we’ve been frozen in by winter storms the likes of […]
Student Loss of Joy and Motivation for School
Finding Your Focus and Joy Within Covid Restrictions Guide for Student Loss of Joy and Motivation for SchoolMissing friends, trouble engaging with virtual school and work formats, feeling the blues? Some of us are tempted to dwell and brood on our losses, failures, things we can no longer do with Covid restrictions in place. Maybe […]
Back to School and Special Education Needs in Covid Times- Virtual or In-person?
Virtual or In-person?In this article, in the following order…Deciding and dealing with virtual or in-person school under Covid protectionsTips for virtual schoolingMenu of off-line at-home activities for keeping kids busy and out of troubleManaging screen timePros and cons of virtual counselingHow to know if your kids are doing okKeeping ourselves healthy in changing circumstancesVirtual or […]
Gifted Autistic Tempering Perfectionism
Are you ready to help a gifted and/or autistic person with tempering perfectionism? Can these ideas help anyone identify problems with perfectionism and address them? Yes, turns out perfectionism is a widespread, well-documented, increasing problem in modern cultures.It’s ruined! I can’t eat it!If it’s not perfect, it’s no good. Part I of this article covers […]
ADHD and mental health lifestyle strategies
Looking for ADHD and mental health lifestyle strategies? Lifestyle habits that promote good feelings and behaviorI like to say there are three pillars that support the foundation of your physical and mental health. If you don’t already have these things going, many other interventions are less likely to be as effective.Diet- Regular healthy meals 3 […]
How to get the most out of my counseling
I want to know how to get the most out of my counseling sessionBe honest. This is private, so don’t exclude things that might be keeping you from doing better or causing you problems. There is no need to worry, we can’t tell anyone unless it’s about harming someone else or yourself, in which case, […]
Considering Online Therapy
Are You Considering Online Therapy?Advantages of TeletherapyConvenience- No driving to find an office or sitting around in a waiting room.Saves your time- Same as above.No increased risk of infections.May reduce anxiety- Meet in the comfort of home.Private- Nobody sees you coming or going.Accessibility- Open to people in remote regions lacking therapy options and those with […]
Help Kids in Times of Crisis
Are you interested in helping kids stay busy, feeling safe, and out of trouble? I put together this Coronavirus Kid Care Kit, some articles, links, and youtube videos. Please feel free to share this with anyone you know who wants help for kids in times of crisis.Children with special needs and behavior problems stuck at […]
Menu of Offline At-home Activities for Kids
Menu of Offline At-home Activities for KidsIndoor FunGo thru closets make lists of games- pull out those forgotten Christmas presents to start your menu of offline at-home activities for kids.Gather stuffed and plastic animals and make a zooPlay hot lavaOrganize a movie theaterGather Legos, play-doh, and other construction items to build an indoor cityWrite lettersTry […]