How do our stories maintain illness?
Power of Story
Ever wonder why people get “stuck?” Is it fear of change? Staying in the comfort zone of what you have gotten used to, even if it’s not really what you want and dream of? How do our stories maintain illness? Listening to the internal critic and pessimism, resigning yourself to helplessness, in effect giving away your power to change? Or maybe it’s blaming someone or something for holding you back- not enough time, money, energy, nobody helps you, somebody is keeping you this way, believing things are static and can’t change, this is just the way it is?
There are many ways people can give away their power, the power to change, to create something new, to feel or think the way you really want to, to act differently or react differently.
Our stories about ourselves, our children, and our lives are very powerful. They inform us about how to think, feel, and act. They tell us what we can and can not do. We tell our stories to others who will listen and agree with our story. If they didn’t agree, or offered another explanation, it is as if they are denying us our reality, the one we are invested in, perhaps the one that explains why we have no power to be different, to feel different, to think and act differently to get a new outcome. So we tend to seek those who agree with us, and become angry with those who do not, denying their message and our own power for change. This is tribal power. This is how we maintain our “illness.”
Children learn this from us at an early age.
“He makes me get mad and have a fit.”
“My parents don’t let me play enough video games and just leave me alone, and that’s the only thing that makes me happy, I can’t live and be happy without them, my parents just want to control me, I’m miserable because of my parents, or because of school.”
“I can’t stand it when things aren’t fair.”
“School is just too boring. I can’t do it.”
“I can’t concentrate because I have…(ADHD, don’t care,…”
“I’m just lazy, that’s why I don’t do homework.”
“My parents care more about ________ than me.”
The list goes on and on.
You can also learn how to catch unwanted negative language in your thoughts.
I’m excited for you to use this process by challenging yourself with this free course here to make yourself a hero and start a better journey. Learn more about how do our stories maintain illness. Look out for your next step tomorrow in your email box. Become the hero you were meant to be.
Brad
I want to create healthy happy life
It can be hard to work with a mind that keeps going to the problems and worries. It's time to teach children their power over thoughts and feelings.
I would like teachable exercises for; replacing thoughts that are not helpful, reasonable, or true, creating joy and emotional resilience, Mindgarden metaphor illustrating power and choice in thoughts, Dream Book strategy for identifying clear goals and building motivation, a video explaining how NOT to let others or situations have the power to bring you down!