Breathe- One Simple Trick Helps Focus, Energy, Depression, Anxiety, Sleep, and More (Scroll down to see links to supporting research, additional reading, videos demonstrating strategy) We’ve surely had our share of challenges here in Central Texas. As if the blooming covid numbers and restrictions weren’t enough, now we’ve been frozen in by winter storms the […]
Tag Archives: anxiety
IEP Goals for Anxiety
IEP Goals for Anxiety Update: Telemedicine virtual online counseling now available here: https://www.bradmasoncounselor.com/ Coronavirus Kid Care Kit detailing how to reassure kids in crisis by age group, structuring their day, menu of offline at-home activities, and managing technology use. Children with special needs and behavior problems stuck at home without structure can push their parents […]
Help Myself and My Child Build Confidence
Building Confidence: Pay Attention to the Positives Help Myself and My Child Build Confidence Make a list of everything positive you have done in your life. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Now take a look at what you have done. Does this help you feel more confident? What else would build your confidence? Would you need any special […]