Cognitive-behavioral therapy for insomnia (CBTI) find sleep and treat that pesky insomnia. Some of my child, adolescent, and adult clients have their sleep schedules turned upside down. Awake at night, worrying alone or playing video games, then sleeping by day and struggling with fatigue. For many, the pandemic has disrupted normal routines and structures. Isolating […]
Tag Archives: insomnia
Breathe- Simple Trick Helps Focus, Energy, Depression, Anxiety, Sleep, and More
Breathe- One Simple Trick Helps Focus, Energy, Depression, Anxiety, Sleep, and More (Scroll down to see links to supporting research, additional reading, videos demonstrating strategy) We’ve surely had our share of challenges here in Central Texas. As if the blooming covid numbers and restrictions weren’t enough, now we’ve been frozen in by winter storms the […]